Monday 19 December 2011

Baked chicken breasts

Ingredients :
Bone  in  chicken breasts - 2 ,
Green coriander leaves  with stem- a small bunch ,
Green chilli -1 ,
Ginger garlic paste - 3 tsp ,
Chilli flakes - 1/2 tsp ,
Black pepper - 1/2 tsp ,
Lemon -1 ( juice ),
Vinegar - 2 tbsp ,
Salt 1 tsp ,
Olive oil - 2 tbsp .
Method :
Grind coriander leaves with stem and green chilli to a coarse paste .Add 2 tbsp of water while grinding .Take a small bowl and pour 2 tbsp of olive oil ,ginger garlic paste ,coarse coriander chilli paste and vinegar .Mix and keep aside .
Put the chicken breasts  on a plate and sprinkle salt on both sides and then squeeze lemon juice .
Pour the olive oil mixture and rub evenly on both sides .
Sprinkle black pepper and chilli flakes .
Cover with a cling film and keep in the fridge for 1/2 hour to 1 hour to marinate .
Pre heat oven to 350 F or 180 C .
Take a baking tray and put a foil and grease it with olive oil .
Place the marinated chicken on the foil and bake for 45 to 50 minutes .
Check with a knife or a thermometer if the chicken is cooked inside .
The thermometer temperature should be 170 F .
Take out and leave it for 5 minutes and then serve on a plate .
Enjoy the tender juicy chicken with green salad and garlic bread .

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