Baked stuffed chicken breasts

Ingredients:
 Boneless chicken breasts- 6 - depends on the size of your baking dish.

Spinach- 250 gms- blanched and chopped,
Onion- half- chopped,
Garlic small- 5 to 6,
Mozzarella and cheddar cheese ( mixed )- 1 pkt - 200 gms ( can use any cheese ),
 Salt and pepper to taste,
Basil leaves- 5 to 6-( optional ),
Olive oil - 3 to 4 tbsp.

Breading ingredients:
 Plain Flour- 1 cup + a pinch of red chilli flakes + herbs + a pinch of salt.
Eggs- 3+ 1 tbsp of olive oil +1 tbsp of water - beaten,
Bread crumbs- Toast 5 or 6 slices of bread and grind them into  coarse pwd.
Aluminum foil to warp the stuffed chicken.

Method:
Pat dry the chicken breasts with kitchen towel.There should be no water.
Pound each  chicken pieces with a tenderizer or a rolling pin to thin the chicken breasts.
Sprinkle salt and pepper on both sides.

Leave aside as you make the filling ( you can make your own filling ).
Blanch and squeeze out the excess water  from the spinach and then chop it.
Heat 1 tsp of oil in a pan.

As oil heats up add  the chopped garlic.

After few seconds add the chopped onion.

When the onions are slightly soft add the spinach.

Sprinkle seasoning,chopped basil leaves and a pinch of salt.

Mix for few seconds till there is no moisture and then close gas.
Transfer to a bowl and let it cool.
Grate the cheese with a grater and  keep aside.
 when the spinach mixture has cooled ,add the grated cheese.

Lay the foil sheets on the counter and spread the chicken pieces on it.
The wide end of the chicken pieces should be close to you.

Spread the mixture in the center of each chicken,leaving the edges.

Roll the chicken from your end, pushing the stuffing inside with your fingers to the opposite end.

Keep the seam side below.
Fold the rolled chicken  tightly with the foil  and twist the ends (like toffee wrap).
Keep the wrapped chicken in the fridge 1 hour or ( take out when you plan to bake  them )
 Pre heat oven to 375 F or 180 C
Coat the baking dish with oil and put in the pre heated oven for 3 minutes.
Breading the chicken:
Take 3 containers or bowls.
Keep the containers close to each other.

In the first container put the plain flour ,seasoning and salt.Mix.

In the second container put 3 eggs,olive oil and water.Beat.

In the 3 container put the bread crumbs.
Remove the foil from the chicken.

Coat each chicken in flour  first and shake off the excess flour ,then dip in the egg mixture ( drip out the excess ) and then roll it in the bread crumb.

 Once the casserole is heated, take out on wooden board or towel and place the chicken with the  seam side down.

Drizzle 1 tbsp of oil on all the pieces and bake for 45 minutes.

Enjoy this simple baked chicken with bread of your choice,fries and green salad.