Sunday, 4 December 2011

Oven roasted fish ( without oil )

Ingredients :
Fish ( rohu )-  8 piece ,
Turmeric pwd - 1/2 tsp ,
Red chilli pwd - 3/4 tsp ,
Salt to taste ,
Ginger garlic paste - 2 tsp ,
Lemon -1/ 2 ( juice ).
Method :
Wash and marinate the fish with the above ingredients and keep in the fridge for few hours .
 Minimum 1 hour  to maximum 8 hours in the fridge .
Pre heat oven to 300 C .
Take your baking tray and cover it with a foil .Grease the foil with oil .
Put the fish pieces on the foil and transfer the tray to the pre heated oven .
After  10 minutes flip the fish pieces and let it roast for another 10 minutes so that both the sides are evenly roasted .
The fish has to be slightly roasted .
Take out from oven and serve  while still hot .Sprinkle chaat masala( optional)  and  a dash of lemon juice .
Enjoy  it with salad and green coriander chutney .
For best results , oven roast the fish just before serving .

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