Ingredients:
Lobia-350 gms ( longbeans ),
Small dried red chilli-1( broken ),
Mustard seeds pwd-1 tsp,
Ginger- garlic paste -1 and 1/2 tsp,
Corriander pwd -1 tsp,
Rai pwd or mustard pwd -1 tsp,
Turmeric pwd - 1/2 tsp,
Pepper pwd -1/4 tsp,
Red chilli pwd -1/4 tsp ( optional),
Tomato puree -4 tbsp,
Salt to taste,
Oil -2 tbsp.
Cut the Lobia or longbeans into 1 and 1/2 inch size.
Method -
Heat oil in kadhai or deep pan. Put red chilli and mustard seeds in oil. Let the seeds crackle.
Lower the heat, add ginger garlic paste with little water,stir for a minute in high heat and then add turmeric pwd .Lower the heat and then add the remaining ingredients except tomato puree and salt.
Raise the heat and stir fry the masala till oil leaves side ,then add tomato puree.Stir fry till oil leaves side and the then add Lobia or longbeans and salt .
Stir fry on high heat so that the masala evenly coats the beans then pour one cup or 200 ml of water.
Let the gravy come to boil . cover with a lid and then lower the heat and let it simmer for 10 minutes.
Check if beans is tender and taste the salt.
Put the heat on high and let it dry. Close the gas and add 1 tsp lemon juice and then mix.
Can be had with Rice, Dal and paratha too !
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